Easy Relaxation Tips for Busy Moms

It seems like there is no rest of the weary.  And, the weary person is usually mom.  Moms take care of hearth and home, but who takes care of us?  If you are a busy mom like me, learn to value yourself as a person and schedule personal time.

Personal time is a right of being a person.  Each of us has the capacity to nurture others but that type of care takes its toll.

A car is filled with gas to make it run.  Eventually the gas runs out and your car won’t move unless the car is replenished with fuel.  The same goes for you.  Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.

Mom time refuels the tank so that you can give to your family as well as yourself in equal measure.  Don’t be ashamed to sit for fifteen minutes doing nothing.  In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day.  Reading a book for 30 minutes can also seem like heaven to many moms.

Here are a few tips to help you fit in much needed “mom” time:

1. Get up early if you have to. When you have kids, the day begins at a hurried pace.  Once you hit the ground running, there is no stopping you.  Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music. I find myself wake up as early as when I was a full time working mom. The early waking time let me have enough time to prepare for the whole day schedule and it is a good time management for me.

2. Ask your husband for help. Kids love their mothers but time spent with father is important too.  Let the children bond with dad while you go shopping for a new outfit or do your reading.  Since the time is yours, do whatever you like.

3. Systematic and prepare in advance. Always be prepared and you can spend more time in a relaxed mode.  Plan lunches the night before and iron clothes twice a week. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.

4. Take exercise breaks. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications.  Exercise helps you to think clearly and stretches the muscles.  Also, stress will drain away as powerful endorphins are released into your system.  Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.

5. Laugh at regular intervals. Keep a funny calendar cube on your desk or subscribe to a daily joke site.  Laughing releases stress and can lift your spirits significantly.  It also keeps the abs tight.

Moms, take care of you.  Your family would miss you if you were not around to love and care for them.  You owe it to yourself and you deserve a break from the daily hustle and bustle.