Beauty and Health

Work at home moms often find themselves neglecting their health and beauty in the midst of their busy, hectic schedules. Self-maintenance is important for any woman, and work at home moms need to take all the more care of themselves as they are busy trying to juggle between work and family life. Affordable beauty Tips [...]

Today  I go for my Postnatal Detoxification Massage at Rustic Nirvana. After my confinement, I continue my postnatal massage and this is my first time to their center at Cuppage Terrace. Previously I get my prenatal massage at their Jurong center. When I first step into their center at Cuppage Terrace, I feel very cosy [...]

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// Are you a woman who is interested in losing weight?  If you are, you are not alone.  In the United States, a large number of women are concerned with health and beauty related issues, including those pertaining to weight.  While it is often a lot easier said than done, it is more than possible [...]

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You won’t know what is so special about Postnatal Confinement Therapy by Rustic Nirvana until you experience it. I came to know that Rustic Nirvana also provides Postnatal Jamu Detoxification when I get the Prenatal Massage at their centre. Since I have great prenatal massage experience from them, I’ve decided to also get their home [...]

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I started my postnatal massage at my second week right after I gave birth to my baby girl. I came to know about postnatal massage during my pregnancy and know that postnatal massage actually has many benefits such as: Get Rid of “Wind” in your Body Eliminate Toxins  Reduce Water Retention Regain Body Energy Relieves [...]

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Stress management is an important practice that most people nowadays need to learn. With a fast paced working environment, people are constantly subjected to tremendous pressure that result to unpleasant levels of stress in their lives. You need to be able to cope quickly with the amount of stress that you have to deal with [...]

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