I Enjoy My Prenatal Massage at Rustic Nirvana

Last month I had my first prenatal massage at Rustic Nirvana and that was a very wonderful experience. Therefore I went again on last Wednesday. Rustic Nirvana is a local wellness spa provider and they have four outlets in Singapore and one outlet in KL, Malaysia.

I never realize there is such a pregnancy massage service when my first pregnancy and I’m actually glad to know about this special service during my second pregnancy. Before I went for the massage, I actually have some doubts, but I get good answers from them and you may read my first prenatal experience about those questions I had.

Also, I have done some researches and get to know the benefits of prenatal massage:

  • reduced stress through relaxation
  • relief of muscular tension and spasms (in particular in the hips, legs, back and neck)
  • reduction of stress on weight-bearing joints.
  • assistance in pain relief for any sciatic pain that frequently arises during pregnancy
  • reduced oedema in hands and feet
  • medication free headache relief
  • improved energy levels and reduced fatigue
  • maintenance/awareness of good posture

For myself, since I sit in front of computer for long hours and the massage actually helps to relief my muscular tension. I immediately felt the effect after the session and felt lighter when I walked.

Prenatal massage is very special and it is very different from normal massage. I have lots of massage experiences but this is a gentler and relax massage especially the head massage. I think you should experience yourself if you are a pregnant mom.

I will definitely visit Rustic Nirvana again and I know I will not have the chance to enjoy this special massage after give birth. :)

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November 25, 2009

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